Welcome to Breath-Taking Online with Carole Freeman

What if you're breathing all wrong?

Carole Freeman, Respiratory Therapist and Breathing Specialist

Welcome to Breath-Taking Online

The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single technique. Courses are developed  from the entire Medical field of identifying and correcting Breathing Pattern Disorders. It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick and tired then we need to be.

Could you have Dysfunctional Breathing? To find out, Take the Quiz .

Once you’ve identified a symptom, and understanding why there’s a connection, you can learn how to practice a new breathing pattern to correct or manage the problem.

TAKE THE QUIZ

IF YOU HAVE ANY OF THE

 FOLLOWING SYMPTOMS, 

YOU MAY HAVE A 

BREATHING PATTERN  DISORDER


High blood pressure

Rapid heart beat

Rapid shallow breathing

Anxiety

Nervousness

Fear

Fatigue

Mental Fog

Impatience 

Frustration

Irritability

Tension headache

Migraine

Depression

Feelings of overwhelm

Panic attacks

Asthma

Allergies

Rhinitis (runny nose)​

Chronic Sinusitis

Gastric Reflux

Consider yourself a light sleeper

Nasal congestion

Prone to colds 

Hypeventilation

Drowsiness

Insomnia 

Sleep disturbance patterns

Sleep Apnea

Snoring

Morning headaches

Frequently nightly urination

Dry Mouth

Shortness of breath

Chest tightness

Irritable Bowel Syndrome

Sensitive digestion

Raynauds Syndrome (cold hands)

Fibromyalgia