Welcome to Breath-Taking Online with Carole Freeman
What if you're breathing all wrong?
What if you're breathing all wrong?
Carole Freeman, Respiratory Therapist and Breathing Specialist
Carole Freeman, Respiratory Therapist and Breathing Specialist
Welcome to Breath-Taking Online
Welcome to Breath-Taking Online
The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single technique. Courses are developed from the entire Medical field of identifying and correcting Breathing Pattern Disorders. It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick and tired then we need to be.
Could you have Dysfunctional Breathing? To find out, Take the Quiz .
Once you’ve identified a symptom, and understanding why there’s a connection, you can learn how to practice a new breathing pattern to correct or manage the problem.
The following Breath-Taking Online Classes available now
The following Breath-Taking Online Classes available now
SURVIVING STRESS $37
It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also know as dysfunctional breathing. Move beyond feelings of stress and anxiety.
BREATH-TAKING BASICS $37
This class is a prerequisite for some other classes
Understand the basic causes and physiology of dysfunctional breathing.
Helps those with mild to moderate asthma or shortness of breath with mild exertion.
STUDENT'S GUIDE TO BUILDING BRAIN POWER $29
Practice breathing techniques to build skills of concentration, focus and memory.
Improve study efficiency and calm pre-testing jitters.
HEALTHCARE WORKERS $29
Learn easy techniques you can teach your patients or family members who are having shortness of breath while doing their Activities of Daily Living. Help them learn simple ways to feel calmer and breathe more freely.
BREATH-TAKING AT NIGHT $29
Poor night's sleep? Feeling chronically tired? Insomnia, or interrupted sleep almost always has a dysfunctional breathing aspect to it. Learn why your snoring can be so deadly.
PARENTS AND CHILDCARE WORKERS $29
This course covers recognizing breathing pattern disorders in children and babies. Learn to teach simple playful breathing exercises suitable for children to help them release stress and improve breathing function.
REGAINING ENERGY AT ANY AGE $37
This is a 4 week course. This class works because every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell is dependent on the breath. To be even more specific, dependent on the quality of your breathing pattern and function.
HIGH ALTITUDE VACATIONING $37
If you can't get to Denver...This is a 4 week course in High Altitude Training (while at home) to increase oxygenation and endurance prior to vacationing at higher altitudes.
TAKE THE QUIZ
IF YOU HAVE ANY OF THE
FOLLOWING SYMPTOMS,
YOU MAY HAVE A
BREATHING PATTERN DISORDER
High blood pressure
Rapid heart beat
Rapid shallow breathing
Anxiety
Nervousness
Fear
Fatigue
Mental Fog
Impatience
Frustration
Irritability
Tension headache
Migraine
Depression
Feelings of overwhelm
Panic attacks
Asthma
Allergies
Rhinitis (runny nose)
Chronic Sinusitis
Gastric Reflux
Consider yourself a light sleeper
Nasal congestion
Prone to colds
Hypeventilation
Drowsiness
Insomnia
Sleep disturbance patterns
Sleep Apnea
Snoring
Morning headaches
Frequently nightly urination
Dry Mouth
Shortness of breath
Chest tightness
Irritable Bowel Syndrome
Sensitive digestion
Raynauds Syndrome (cold hands)
Fibromyalgia